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Mondays started for Zoey Harris with stiffness in her fingers and knees. She wrote it off as age or too much time on her feet, but as the pain continued…

Supporting her immune system is not something Ella Moore considers just when she starts to feel a cold developing. She lives each day with it entwined throughout her life. She…

Isabelle Fox found it difficult to see how eating related to emotions. “I felt my mood swings were simply stress,” she explains. “I never assumed my intuition had anything to…

Though Beth Riley always thought of herself as athletic and health-conscious, she didn’t really start paying close attention to her protein consumption until her late fifties. Her doctor cautioned gently,…

Clara Holmes never thought of pricey vitamins or magical treatments as means of reversing the clock. Rather, she turned her attention to her plate—which turned out to be considerably more…

Between work meetings, parenting, and trying to stay healthy, Lara Scott knows what it’s like to live life on the go. “I used to rely on takeout way too often,”…

Freya Adams used to dread breakfast. “I always grabbed something quick, like a sugary granola bar or just coffee,” she admits. “But by mid-morning, I’d crash and crave more sugar.”…

Hazel James had tried every weight loss program imaginable, but none of them stuck — until she made one small but powerful change: cutting out added sugar. “It was hard…

Cara Mitchell realized her eating patterns had to be much improved when she found she was expecting her first child. She acknowledges that she was used to skipping meals and…

For Tessa Blake, wellness starts with her blender. Every morning, she whips up a vibrant, anti-inflammatory smoothie packed with ingredients that fight bloat, fatigue, and brain fog. “It’s my daily…