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Olivia Sanders was dubious when she first started high-intensity interval training (HIIT). “I didn’t think little workouts could truly have an impact,” she adds. But only a few weeks into…

Natalia Turner did not come to yoga searching for flexibility. In fact, flexibility was one of the last things on her mind when she first stepped onto a mat. At…

Madeline Carter did not begin her fitness journey with fat loss as the primary goal. Like many people, she started training to feel stronger, more capable, and more present in…

Lena Mitchell, a 45-year-old wellness coach, believes that a strong heart begins in the kitchen. “My family has a history of heart disease,” she shares. “That pushed me to research…

For years Kaitlyn Adams battled bloating and slow digestion. She remembers “I tried all kinds of remedies, but nothing stuck.” A dietitian then advised one basic change: eat more fiber.…

For much of her adult life, Josephine Parker believed she ate reasonably well. She cooked most of her meals, avoided excessive fast food, and paid attention to portion sizes. Like…

Ivy Collins soon discovered when she switched to a vegan diet that eliminating animal products alone was insufficient. “I was first living off pasta and toast,” she chuckles. “Knowing something…

Holly Sanders did not begin her exploration of low-carb diets with the goal of rapid weight loss. Like many adults navigating long-term health and lifestyle changes, she was more interested…

Georgia White remembers how overwhelmed she felt when she first heard the term “clean eating.” “I thought it meant giving up everything I loved,” she laughs. But with some research…

For a long time, Francesca Bennett believed that muscle gain was primarily a training problem. Like many people committed to strength-focused fitness, she thought progress depended on the right exercises,…