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The path Clara Shaw took toward plant-based diet was simple, not about perfection. Learning more about the health and environmental advantages of a plant-based diet, Clara sought to implement modest,…

Maya Douglas was the one who consistently brought sweets to family get-togethers. She chose to back off, though, after seeing how much sugar her children were ingesting and how it…

Julia Kane battled constantly to keep full all through the day. She would often find herself looking for snacks before midday or feeling lethargic following meals regardless of how much…

Leah Hayes battled inflammation constantly, especially in her joints, which made her feel fatigued and tight. She set out to develop quick and simple meals that were not just anti-inflammatory…

For years, Riley Webb treated lunch at work as an afterthought. Most days were a rotation of quick takeout meals, heavy portions eaten at her desk, or snacks substituted for…

Emily Warren had always struggled with energy dips throughout the day. It wasn’t that she wasn’t eating enough, but she found herself reaching for sugary snacks or quick processed foods…

For years, Sasha Cooper thought of soup as something temporary — a starter before the real meal, something to eat when she was sick, or a light option for days…

Though for years her mornings were hectic, hurried, and filled with anything she could grab on the run, Sadie Green always thought breakfast set the tone for her day. Nothing…

Nina Parker was not following trends or attempting to wow anyone when she chose to live a vegetarian life. “I just wanted to eat more deliberately and feel better,” she…

Thea Brooks knows exactly what it feels like to come home exhausted after a long day and still face the question: what’s for dinner? A few years ago, after being…