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Lunch for Indie Marsh used to be a hurried afterglow between back-to-back meetings and deadline-driven afternoons. She frequently grabbed whatever was handy, generally café below prepackled meals or takeaway. She…

Lorelai Brooks chose to reduce extra sugar from her diet not out of pressure or remorse. It began with a basic want for improved mood. “I was sick of the…

Eating clean on campus was not natural for college student Kira Bell. Between late-night study sessions, fast food temptations, and a small menu in the dining hall, she easily developed…

Rhea Morgan used to battle erratic intestinal trouble without notice. “It was always there — bloating, tiredness, that sluggish post-meal feeling I couldn’t shake; it wasn’t severe enough to stop…

Until a regular check-up highlighted certain figures that caused her to stop, Tess Dalton paid little attention to cholesterol. She says, “I was in my mid-thirties and felt fine.” “But…

When Juno Steele initially adopted clean eating, she soon understood that her kitchen’s layout determined success more than just what she brought home from the grocery. “You can have the…

Greta Nolan assumed Whole30 sounded like another fashionable diet when she first heard about it: limited, joyless, most likely temporary. She decided to try it nonetheless, after years of feeling…

Alina Moss recalls her first week turning vegan as a mixture of exhilaration and uncertainty. She chuckles, “I stood in the grocery stores for half an hour just trying to…

Mae Carter did not begin her family’s revamp of their eating patterns with constraints in mind. She begins with love. “I wanted our food to represent how much I cared—not…

Lyla Pratt did not spend summers in Greece or grow up close to the sea, but something sparked the first time she experienced a classic Mediterranean meal.She remembers a simplicity…