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When Hollis Crane first thought about cutting off gluten, he was not following a trend. It has to do with improved sensation. She decided to cut gluten after months of…

Greer Whitman soon discovered that looking for herself would need just as much preparation as looking after her family when she returned to full-time employment following maternity leave. She says…

For Isla Nash, dinner hour seemed to be a regular battle against the clock. Making a nutritious dinner at home seemed almost impossible between running errands, deadlines, and helping her…

Anya Willis hardly gave fiber any thought at all. Like many others, she thought it was something you paid attention to just when you hit a particular age or experienced…

Thea Lowry did not begin her journey toward clearer skin in the beauty aisle. For years, she focused almost entirely on topical products — cleansers, serums, and elaborate routines —…

Nina Wilde soon found that her kitchen also required a make-over when she started her clean eating path, not only her grocery list. Early on, she says, the days were…

Kara Sage started paying attention to her gut and then realized how much her mornings were influencing her general health. Breakfast had been a hurried event for years: bread on-demand,…

Vita Moore never bought the idea that vegans cannot obtain enough protein. She chuckles, “That’s always the first thing people ask me—where do you get your protein?” However, I have…

Smoothies were Fiona Dean’s first taste of clean eating when she initially entered the field. She remembers “it felt like the least terrifying place to start.” “You just toss stuff…

Grocery shopping did not always appeal to Blaire Quinn. Navigating countless aisles of packaged items, attempting to decipher ingredient listings, and praying her decisions matched her clean-eating objectives really seemed…