Posts by ec1n3

Luna Moore was worried when she threw her first vegetarian dinner party. She says, “I wasn’t sure how to create dishes that would satisfy everyone, especially those used to meat.”…

Wellness coach Lila Howard, who specialises in gut health, knows the difficulties in juggling a gluten-free diet with items that are good for her. She underlines, “The foundation of general…

Daphne Moon promises great immune system maintenance by eating high-fiber foods. “Fibre is about more than just digestion,” she smiles warmly. “It’s a major actor in maintaining your gut’s health,…

Certified dietitian and clean-eating fan Leah Carter thinks anyone can change their eating habits with a little forethought. “Clean eating doesn’t mean bland or boring,” she notes. “It’s about choosing…

Heart health-conscious wellness coach Amber Steele offers her best meal ideas to help you lose weight without compromising the condition of your ticker. “A heart-healthy diet stresses fresh, nutrient-dense foods,…

Plant-based chef and wellness champion Holly Ford thinks a vegan diet could boost your immune system.  “Plants abound in the vitamins, minerals, and antioxidants your body need to remain strong,”…

Lily Lane firmly believes in the ability of a diet free of pollutants. She says, “it’s not about restrictions.” “It’s about selecting foods that support your immune system and nourish…

Living an anti-inflammatory lifestyle for Chloe Ray is a whole approach to health rather than only dietary. She notes, “Chronic inflammation can sneak up on you.” “You can keep it…

Emma Starr, 65, is live evidence that a good diet can change your whole way of life in addition to your body. Emma says, “I was diagnosed with high cholesterol…

Experienced nutritionist Sophia Evans understands that good ageing goes beyond simple calorie counting. She advises “it’s about feeding your body the correct foods to stay vibrant and energetic.” Her best…