Posts by ec1n3

Though Sienna Cole makes it approachable, switching to a dairy-free diet might be intimidating. She counsels “the first step is to focus on what you can have, not what you’re…

Fitness fanatic and personal trainer Ava Snow depends on a high-protein diet to help with post-workout recovery. “Protein is the muscle building block,” Ava says. “Your muscles need the correct…

“How do I eat to support my baby and myself?” Alexa Ross first wondered when she found she was pregnant. Alexa, a two-year mother now, offers her best advice for…

Jenna Hayes understands the difficulties of cooking food for family get-togethers, particularly with regard to maintaining their wholesfulness. Her meals based on clean eating center on complete, unprocessed ingredients that…

Though Hannah Bennett makes it simple and fun, organizing a gluten-free dinner party can seem overwhelming. Strong supporter of gluten-free lifestyle, she offers her best recipes—which everyone—gluten-free or not—will enjoy.…

Isla Hart says, “When I switched to a plant-based diet, I changed my whole attitude on food, not just what was on my plate.” Plant-based diets are more than just…

“Feeding your family wholesome meals doesn’t have to break the budget,” explains mother of three clean-eating enthusiast Eliza Grant. Eliza’s goal is to enable families adopt clean eating without overspending…

Scarlett West worried her dinner parties would lose appeal when she chose a low-carb diet. But Scarlett’s get-togethers are more well-liked than ever now. “Low-carb does not have to mean…

Mia Clarke thinks you shouldn’t have to sacrifice health for great taste while throwing a dinner party. Mia, well-known for her knowledge of heart-healthy cuisine, revealed her exquisite and nouraging…

Chef and culinary educator Nina Ford notes, “Mediterranean cooking is all about fresh ingredients and bold flavors.” Her knowledge allows even novices to bring the vivid Mediterranean tastes to their…