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For most of her adult life, Philomena Quince rarely thought about sodium. She cooked by instinct, seasoned food generously, and trusted her taste buds to decide when a dish was…

Daniel Brooks never thought he would ever need help from a lawyer. At the age of 32, he was working full-time as a mechanic on Chicago’s South Side, helping support…

Exercise physiologist Quinn Carter explains the remarkable ways physical activity can improve not only the body but also the brain, emotions, and overall mental well-being. Exercise is often connected with…

For much of her adult life, Demi Voss never followed a fixed eating routine. She often chose whatever food was easiest to find, skipped proper lunches during busy workdays, and…

“I used to eat a large salad and still feel hungry again within an hour,” Tansy Sloan recalls. “Then I would grab chips or crackers, and by the middle of…

Eira Quinn had always struggled with light and interrupted sleep. Working full-time as a graphic designer while also teaching yoga part-time meant that her days were usually busy and demanding.…

Arielle Drew still remembers the first time she tried following a low-carb diet. The experience did not go well. She managed to continue for only three days before giving up…