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What if the key to a longer, better life was not a drug or extreme diet but rather the basic, daily eating patterns of the longest-living tribes throughout the globe?…

One of the main causes of ageing is oxidative stress; nevertheless, the correct antioxidants can assist to balance this damage. Nutritionist Rosalie Hayes, who specialises in age-defying wellbeing, offers her…

Longevity is about adding life to your years, not only about years you will live. Quinn Carter delves into the most recent studies to find the practices, tools, and discoveries…

For more than a decade, Penelope Morgan worked in front of bright studio lights as part of her career in digital media production. She loved her job, but she quickly…

Gal Gadot swears by a basic 10-minute shoulder stretching regimen to maintain her body aligned and pain-free; she is renowned for her powerful but elegant posture. These exercises help relieve…

Sophia used to believe that abs were for gym enthusiasts with unlimited time. She then found that just a few minutes every day and a corner of her flat, she…

Is a turmeric supplement yet another health trend or might it be the missing link in your wellness jigsaw? Should you be looking for solutions to liven up your wellbeing…

A simple approach to improve gut health is with smoothies; wellness enthusiast and recipe developer Ivy Snow has created three anti-inflammatory combinations you will appreciate. Ivy says, “these smoothies are…

Sophia Moore loves cooking quick, healthy meals after a busy day at work. Passionate supporter of low-carb vegetarian diets, she has created a selection of quick dinners fit for a…

Experienced chef and health junkie Daisy Knight thinks food should not only feed the body but also uplifts the soul. She has developed a repertory of gluten-free vegan dishes throughout…