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“I’d eat a big salad and then be hungry again an hour later,” she recalls. “So I’d reach for chips or crackers, and then I’d crash by mid-afternoon.” She wasn’t…

Roux Blaze, 68, was seeking for a method to feel rejuvenated, maintain his cardiac strength, and fully enjoy life rather than a fad diet. He then came into the Mediterranean…

Eira Quinn felt it would be easy when she made the decision to go to clean eating. How difficult can eating “healthy” be? She discovered, though, that having a plan…

Sonnet Vale was not always considering fiber. Like many others, she paid more attention to calories or carbohydrates while meal planning than she did to the real fiber intake. She…

Kalani Voss always felt dairy and creamy foods were inseparable. From decadent sweets to creamy spaghetti sauces, she believed quitting dairy would mean completely missing comfort food. Kalani realized she…

She was surprised when her doctor initially noted her increasing blood pressure. “I thought I was doing okay,” she notes. After the first shock, though, Nessa promised herself she would…

Renata York never would have guessed that her cooking style may change her attitude. She battled erratic digestion for years—bloating, pain, and tiredness that usually crept up without notice. “It…

Nicolette Gage chose to go vegan and gluten-free not in search of trends. It related to recovering her health. Her strong need for a change came from brain fog, tiredness,…

Zelena Shaw had a whole new set of questions when she became pregnant. Every meal seemed somewhat more significant all of a sudden, and each mouthful was a silent pledge…

Yara Frost grew up in a house where every evening the air smelled like sizzling cooking. But Yara had to change her attitude to cooking when her family history of…