Posts by ec1n3

Iris Blair was fascinated yet dubious when she originally learned about the anti-inflammatory diet. Eating to lower chronic inflammation made sense—a wise, long-term approach for improved health. But every time…

For Sienna Tate, heart health is personally relevant rather than only a concept. Having lost her father to heart illness at 57, she felt resolved to rewrite the story in…

Willa Knox intended not to become “low-carb.” She actually opposed the concept for a long period of time. Like many others, she connected low-carb diets with hunger, tiredness, and ceaseless…

Taryn Fields used to joke that her diet comprised convenience and coffee. She hardly had time to prepare, let alone consider nutrition, between consecutive meetings and emails late at night.…

Keira Vaughn has always found great fascination in the ability of food. Having battled autoimmune problems for years, she was resolved to find natural therapies to help lower her body’s…

Rachel Holmes has always found her blood sugar levels problematic. Her doctor just informed her she was at risk for type 2 diabetes even with her best attempts to keep…

Although Sophia Marsh had always been active and healthy, she began experiencing chronic inflammation in her early thirties. After long days, her joints hurt; her skin flared up out of…

For most of her adult life, Ella Newman never spent much time thinking about cholesterol. Routine checkups were uneventful, and she generally considered herself a healthy eater. Ella Newman’s Cholesterol-Friendly…

Managing her type 2 diabetes meant more for Talia Finch than simply monitoring her blood sugar levels. “At first, I thought it was all about cutting out carbs,” she notes.…

Aria Benson never gave salt much attention until a regular doctor’s appointment found her blood pressure higher than it ought to be. Aria says, “it was a wake-up call.” “I’d…